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Feldenkrais Method Northants


“Make the impossible, possible - the possible, easy - and the easy, elegant”

Moshe Feldenkrais



The Feldenkrais Method®

How do you pronounce it?


What is it?

Good question!

First of all, here’s what the Feldenkrais Method® isn’t -
It isn’t a therapy or exercise system.

So then - exactly what is it?

Briefly - The Feldenkrais Method® is a way of getting rid of pain and moving more easily, so that you can live the life you want to live.

The Feldenkrais Method® is a unique approach that engages the brain to

  • reduce pain
  • improve function
  • refine ability
  • improve neuromuscular organisation

The Feldenkrais Method® encompasses a number of related methods –

  • The Sounder Sleep System
  • The Embodied Life
  • Change Your Age

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How Did the Feldenkrais Method® Develop?

Dr. Moshe Feldenkrais (1904-1984) was an engineer, physicist and Martial Arts Expert. 

Early in life, he developed an extensive knowledge of linguistics, biology, perinatal development, forensic science, athletics and a love of Sherlock Holmes!

Dr. Feldenkrais suffered a severe knee injury, but instead of opting for surgery, he taught himself to walk again.  This event was the catalyst for the development of the Feldenkrais Method®.

How do You Teach the Feldenkrais Method®?

I teach the Method in two parallel forms -

1. Awareness Through Movement® group lessons - taking the group through a series of specially choreographed, repeated movements.

2. One to One Sessions or ‘Functional Integration lessons’.

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Is The Feldenkrais Method® For me?

Yes - if you suffer from pain, discomfort or stress, resulting from accident, injury or illness.

  • Are you a new Mum with a bad back or shoulder problems due to carrying and feeding?
  • Do you suffer with Parkinson’s?
  • Are you recovering from a stroke?
  • Have you been injured in a car accident?
  • Or perhaps you’ve been badly hurt playing sport?
  • Do you need to re-learn how to walk or run?
  • Is your problem physical or psychological or both?

These are just a handful of the people whose lives can be radically enhanced by following the Feldenkrais Method®.  For detailed information …

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