Back Pain
Around 8 out of 10 people suffer from back pain at some time in their lives.
Upper and middle back pain - this is often caused by pinched nerves in the spine, resulting from bad posture.
Lower back pain - this is often the result of everyday activities, such as incorrect lifting, awkward movement, poor posture or standing for excessive amounts of time.
Here’s how The Feldenkrais Method® or Pilates can help ease your back pain.