The Solution
How The Feldenkrais Method®, Pilates, The ‘Sounder Sleep™ System’, ‘The Embodied Life™’ and ‘Change Your Age™’-
Can Provide The Solution to so Many Ailments
By enhancing our awareness of our posture, breathing and movement, the Feldenkrais Method® helps us to realise our full potential...
Pilates was developed by German-born Joseph Pilates. Joseph believed that mental and physical health were closely related...
Tibetan Yoga employs a number of varied exercises – some gentle, some aerobic, some requiring strength, balance,...
The Embodied Life™ is an approach to human transformation based on the integration of Meditation, Movement and Self-Inquiry....
The Sounder Sleep™ system is related to the Feldenkrais Method® and comprises gentle breathing and movement techniques...
Here’s a thought provoking quote -
"The Change Your Age™ Program presents an entirely new way of thinking about how we use...
