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The Solution

How The Feldenkrais Method®, Pilates, The ‘Sounder Sleep™ System’, ‘The Embodied Life™’ and ‘Change Your Age™’-


Can Provide The Solution to so Many Ailments

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By enhancing our awareness of our posture, breathing and movement, the Feldenkrais Method® helps us to realise our full potential...
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Pilates was developed by German-born Joseph Pilates.  Joseph believed that mental and physical health were closely related...
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Tibetan Yoga employs a number of varied exercises – some gentle, some aerobic, some requiring strength, balance,...
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The Embodied Life™ is an approach to human transformation based on the integration of Meditation, Movement and Self-Inquiry....
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The Sounder Sleep™ system is related to the Feldenkrais Method® and comprises gentle breathing and movement techniques...
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Here’s a thought provoking quote - "The Change Your Age™ Program presents an entirely new way of thinking about how we use...