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Back Pain

Around 8 out of 10 people suffer from back pain at some time in their lives.

Upper and middle back pain - this is often caused by pinched nerves in the spine, resulting from bad posture.

Lower back pain - this is often the result of everyday activities, such as incorrect lifting, awkward movement, poor posture or standing for excessive amounts of time.

Here’s how The Feldenkrais Method® or Pilates can help ease your back pain.